Welcome to Nat Lawrence Coaching

Professional Triathlete 


WHO I AM: Natalie Lawrence (nee Barnard), Triple Ironman Winner, World and European Biathle Champion, and ex-GBR Junior Elite / U23 Triathlete, funded on the World Class Potential Programme, based at Loughborough University.

I have also been fortunate enough to be an Ironman Professional Licence holder from 2011-13. I have recently regained my Professional Ironman licence after my debut full distance win in 2023 at Outlaw Triathlon, Nottingham.


I am a self employed Triathlon Coach, Personal Trainer Deep Tissue Masseuse, and most importantly; a Mum to 4 young children.


WHAT I OFFER: Tailored, affordable Online Coaching Programs, 1-1 Personal Training, Bootcamp Classes, as well as Deep Tissue Massage.


Using the Training Peaks App, I offer personalised coaching plans for triathletes predominately, as well as single sport athletes wanting to improve their performances and fitness.


My Personal training can be 1-2-1 or small group sessions around Weymouth, Dorset- (see other pages).

Here you will find all the information you need regarding my PT, Massage and also Online Coaching services I offer.

From first timers to seasoned pros, we can all benefit from coaching and being accountable. 


As you will know, consistency is the well known secret towards achieving your goals.

My tailored weekly training plans will take on every aspect of your life to ensure that you are able to hit your targets without unnecessary additional stress to fit it all in.