Fitness Classes

Our fitness classes are based in Shefford at the Shefford Sports Club, offering affordable pay as you go sessions suitable for everyone.

All classes are inclusive, self-paced, suitable for every level of fitness and ability, male and female. As time and popularity increases, we will be adding more classes and days to the week!

We pride ourselves in ensuring that everyone is made to feel welcomed and a part of a community.

First Evening Bootcamp Class is FREE* with a Loyalty Stamp Card

*£5 thereafter payable with card or cash / Boxfit £5 / Spin £7 (a 50p fee is charged for card payment)

Outdoor Bootcamp

Mondays - 6:30-7:15pm

A great all-round fitness class, offering HIIT, Core, Hybrid Style Movements and Cardio. All abilities and fitness levels are welcome!

Daytime Bootcamp

Wednesdays- 09:30-10:15am (starts July 1st)

This class welcomes those who can't make our evening classes, or those who wish to workout and have no child cover. Whether returning to fitness, post-baby, or wanting to extend your fitness- this class caters for all. Buggies/ Babies + Youngsters welcome!

Boxfit

Wednesdays - 6:30pm- 7:15pm

Blending Boxing, HIIT, Core & Band Work for the ultimate workout! Perfect for toning & strength

Spin

Fridays - 6:30-7:15pm

Saturdays- 08:00-08:45am

The ultimate way to sweat it out, get your cardio gains & strength minus the impact.

With music from all eras, this is a class too good not to miss!