Beach Body Bootcamps @ Weymouth Beach (Pavillion End)
Mondays 6:30-7:15pm - £5 (free first class) & Loyalty Stamp Cards.
- Beach Body Bootcamp is exactly that! An outdoor exercise class, on the sand, with the gorgeous backdrop that weymouth has to offer.
- All ages, ability and fitness levels are welcomed and we cater for everyone with the harness on being enjoyment and good technique!
- Loads of great tunes to jam along to!
- Join our GROUP on Facebook: Beach Body Bootcamp for all updates on the classes (click link)
(BOOK YOUR PLACE BELOW using our online form)
Boxercise on the Beach (Pavillion End)
Wednesdays 6:30-7:15pm - £5 (free first class) & Loyalty Stamp Cards.
- A high octane class using box-fitness blends. Working in pairs you create a social environment whilst working hard the upper body and core too.
- Great for toning and strengthening the arms and core. Particularly useful to help with increasing the bone mass density through impact.
- All ages and ability levels are welcome to this class: We provide the equipment BUT if you do have your own gloves we advise you bring them.
(BOOK YOUR PLACE BELOW using our online form)
Strength + Conditioning Fitness Classes (St. John's Church, Weymouth, DT4 7TP
Fridays 6:30-7:15pm - STARTS 3rd NOVEMBER - £6 PAYG
- A circuits style fitness class with various weights, resistance work and core focus. This class will be aimed at improving your overall core stability, power and strength, with the addition of cardiovascular injections !
- A super class for those already in fitness or sports who wish to improve their muscular endurance, strength and core. (BOOK YOUR PLACE BELOW using our online form)
